SCULPT YOUR BODY
+
RECEIVE FREE FITNESS SET FOR $69
What's inside?
Structured weight loss journey
The course includes 8 video lessons which provide you with a structured path to achieve your weight loss goals.
Incorporate essential stretching
Incorporate our Stretching Guide into your routine, with quick and extensive options, to enhance flexibility and prevent injury.
Workouts optimized for amateurs
Workout routine created to achieve best results within 8 weeks.
Workouts and wellness tips
Receive exclusive access to in-depth articles on nutrition, menstrual cycle effects on exercise, and progress tracking.
FREE FITNESS SET
FIND YOUR SIZE
Tabla de tallas en PULGADAS
| XS |
S
|
METRO
|
L
|
SG
|
|
| Tamaño de la cintura | 23-25 | 25 - 27 | 27 - 29 | 29 - 31 | 31 - 33 |
| Tamaño de la cadera | 35-37 | 37 - 40 | 40 - 42 | 42 - 44 | 44 - 47 |
| Longitud | 35 | 35 | 35 | 35 | 35 |
Carta del tamaño en CM
| XS |
S
|
METRO
|
L
|
SG
|
|
| Tamaño de la cintura | 59-64 | 64 - 69 | 69- 74 | 74 - 79 | 80- 85 |
| Tamaño de la cadera | 90-95 | 96 - 101 | 102 - 106 | 107 - 112 | 113 - 118 |
| Longitud | 89 | 89 | 89 | 89 | 89 |
FIND YOUR SIZE
|
XS
|
S
|
METRO
|
L
|
SG | |
| Tamaño del pecho | 32-34 | 34-35 | 35-37 | 37-38 | 38-40 |
| Largo total | 12 | 12 | 12 | 12 | 12 |
Carta del tamaño en CM
|
XS
|
S
|
METRO
|
L
|
SG | |
| Tamaño del pecho | 82-86 | 86-90 | 90-94 | 94-98 | 98-102 |
| Largo total | 31 | 31 | 31 | 31 | 31 |
FIND YOUR SIZE
| Tamaño | XS | S | M | L | XL | XXL |
| Tamaño de la cintura | 23 - 25 | 23.6 - 26 | 24,4 - 27,5 | 25 - 29 | 26,7 - 30,7 | 28 - 32 |
| Tamaño de la cadera | 35.4 - 38 | 38 - 39 | 39 - 40 | 40 - 41.3 | 41,3 - 42,5 | 42,5 - 43,3 |
TALLA Y AJUSTE en cm
| Tamaño | XS | S | M | L | XL | XXL |
| Tamaño de la cintura | 58 - 64 | 60 - 66 | 62 - 70 | 64 - 74 | 68 - 78 | 72 - 82 |
| Tamaño de la cadera | 90 - 96 | 96 - 99 | 99 - 102 | 102 - 105 | 105 - 108 | 108-110 |
OUR CUSTOMERS SAY...
FAQ
What equipment do I need for these workouts?
In this course you will exercise with your own weigth, so all you will need is a yoga mat and a chair or a stool for some step up exercises
How soon can I expect to see results?
"Noticeable changes can be seen in just 4 weeks with a commitment to the recommended training schedule of at least 3 times a week."
Can beginners do these programs?
Absolutely! The program's difficulty progresses gradually, allowing you to adapt and master new moves comfortably.
Can I complete the workouts at my own pace?
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
The difference between who you are and who you want to be is what you do