Master your twerk peformance anywhere
VIEW IT ONLINE ON ANY SCREEN
LEARN TWERK
FROM A WORLD CLASS DANCER
Instagram @nastya_nass_ 7M Followers
What does the course include?
Below you will find detailed description of each lesson:
Lesson One
In the first lesson you will learn how to make your booty jiggle. Master your booty jingle routine by completing combo lesson.
Lesson Two
This lesson is dedicated to hip tick, rich whine, puppy tail and box moves. Put these moves together in combo lesson!
Lesson Three
Learn how to whine your hips, whine move variations and whine combos.
Lesson Four
Nastya will teach you how to activate your glute muscles, bruk down and booty pop moves and their variations.
Lesson Five
Challenging lesson in which you will twerk on your toes and practice twerking in new position.
Lesson Six
In this part you will learn how to twerk in dog position and some combo moves in this stance.
Lesson Seven
Final part is dedicated to the booty isolation twerking an some combo moves on the ground.
Bonus!
In the bonus lesson Nastya will teach you how to clap your booty while twerking!
COMBO BONUS!
Master each move with a rhythm-packed combo after every lesson!
Get everything you need
to start, in one bundle!
+ courseS
+ Shorts
+ EQIPMENT
FIND YOUR SIZE
Size Chart in INCH
| XS |
S
|
M
|
L
|
XL
|
|
| Waist Size | 23-25 | 25 - 27 | 27 - 29 | 29 - 31 | 31 - 33 |
| Hip Size | 35-37 | 37 - 40 | 40 - 42 | 42 - 44 | 44 - 47 |
| Length | 35 | 35 | 35 | 35 | 35 |
Size Chart in CM
| XS |
S
|
M
|
L
|
XL
|
|
| Waist Size | 59-64 | 64 - 69 | 69- 74 | 74 - 79 | 80- 85 |
| Hip Size | 90-95 | 96 - 101 | 102 - 106 | 107 - 112 | 113 - 118 |
| Length | 89 | 89 | 89 | 89 | 89 |
FIND YOUR SIZE
|
XS
|
S
|
M
|
L
|
XL | |
| Сhest Size | 32-34 | 34-35 | 35-37 | 37-38 | 38-40 |
| Total Length | 12 | 12 | 12 | 12 | 12 |
Size Chart in CM
|
XS
|
S
|
M
|
L
|
XL | |
| Сhest Size | 82-86 | 86-90 | 90-94 | 94-98 | 98-102 |
| Total Length | 31 | 31 | 31 | 31 | 31 |
FIND YOUR SIZE
| Taille | XS | S | M | L | XL | XXL |
| Tour de taille | 27,5 - 30 | 29,3 - 31,8 | 31,5 - 34 | 32,3 - 34,8 | 33,8 - 36,3 | 36,2 - 38,7 |
| Taille des hanches | 35,4 - 38,9 | 37,4 - 39,4 | 38.2 - 40.1 | 39,4 - 41,7 | 41.3 - 43.3 | 43,3 - 44,5 |
TAILLE&COUPE en CM
| Taille | XS | S | M | L | XL | XXL |
| Tour de taille | 70 - 80 | 74 - 84 | 80 - 90 | 82 - 92 | 86 - 96 | 92 - 102 |
| Taille des hanches | 90 - 99 | 95 - 100 | 97 - 102 | 100 - 106 | 105 - 110 | 110-113 |
FIND YOUR SIZE
|
XS
|
S
|
M
|
L
|
|
| Taille maximale | 32-33 | 33-35 | 35-36 | 37-38 |
| Tour de taille | 24-25 | 26-27 | 28-29 | 29-30 |
| Longueur totale | 14 | 14 | 15 | 15 |
Tableau des tailles en CM
|
XS
|
S
|
M
|
L
|
|
| Taille maximale | 82-85 | 85-89 | 90-93 | 94-97 |
| Tour de taille | 63-66 | 67-70 | 71-74 | 75-78 |
| Longueur totale | 36 | 36 | 38 | 38 |
OUR CUSTOMERS SAY...
SEE HOW OUR STUDENTS PERFORM:
FAQ
What does lifetime access to the courses mean?
When you enroll in our online fitness courses, you gain lifetime access to all course materials, including videos, resources, and updates. This means you can learn at your own pace and revisit the content whenever you need a refresher or want to enhance your skills. Your access doesn’t expire, allowing you to stay motivated and engaged in your fitness journey for years to come!
What is your 30-day money-back guarantee?
We stand behind the quality of our online fitness courses, which is why we offer a 30-day money-back guarantee. If you’re not completely satisfied with your purchase within the first 30 days, simply reach out to our support team for a full refund—no questions asked. Your fitness journey is our priority, and we want you to feel confident in your decision to join us!
How do I access the program?
We will add the courses to your nasswear.com profile, so all you will need to do is to log into your account!
Can I complete the workouts at my own pace?
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
How long are the workouts?
Each workout is 40-60 minutes.
Am I able to download the workout sessions on my device?
At the moment all the content in Twerk Program is available online only.
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