What's inside?
Structured weight loss journey
The course includes 8 video lessons which provide you with a structured path to achieve your weight loss goals.
Incorporate essential stretching
Incorporate our Stretching Guide into your routine, with quick and extensive options, to enhance flexibility and prevent injury.
Workouts optimized for amateurs
Workout routine created to achieve best results within 8 weeks.
Workouts and wellness tips
Receive exclusive access to in-depth articles on nutrition, menstrual cycle effects on exercise, and progress tracking.
Stretching Band Set
Add a free stretching band set in the bundle to supply your stretching routine with new equipment
EXERCISE ANYWHERE
Watch the course online on your TV, phone or laptop
FAQ
Can beginners do this program?
Absolutely! The program's difficulty progresses gradually, allowing you to adapt and master new moves comfortably.
What equipment do I need for these workouts?
In this course you will exercise with your own weight, so all you will need is a yoga mat and a chair or a stool for some step up exercises
How soon can I expect to see results?
Noticeable changes can be seen in just 4 weeks with a commitment to the recommended training schedule of at least 3 times a week.
Can I complete the workouts at my own pace?
Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.
Get everything you need
to start, in one bundle!
FREE STRETCHING BANDS INSIDE
FIND YOUR SIZE
| Taille | XS | S | M | L | XL | XXL |
| Tour de taille | 23 - 25 | 23,6 - 26 | 24,4 - 27,5 | 25 - 29 | 26,7 - 30,7 | 28 - 32 |
| Taille des hanches | 35,4 - 38 | 38 - 39 | 39 - 40 | 40 - 41.3 | 41,3 - 42,5 | 42,5 - 43,3 |
TAILLE&COUPE en CM
| Taille | XS | S | M | L | XL | XXL |
| Tour de taille | 58 - 64 | 60 - 66 | 62 - 70 | 64 - 74 | 68 - 78 | 72 - 82 |
| Taille des hanches | 90 - 96 | 96 - 99 | 99 - 102 | 102 - 105 | 105 - 108 | 108-110 |
FIND YOUR SIZE
|
XS
|
S
|
M
|
L
|
|
| Taille maximale | 32-33 | 33-35 | 35-36 | 37-38 |
| Tour de taille | 24-25 | 26-27 | 28-29 | 29-30 |
| Longueur totale | 14 | 14 | 15 | 15 |
Tableau des tailles en CM
|
XS
|
S
|
M
|
L
|
|
| Taille maximale | 82-85 | 85-89 | 90-93 | 94-97 |
| Tour de taille | 63-66 | 67-70 | 71-74 | 75-78 |
| Longueur totale | 36 | 36 | 38 | 38 |
OUR CUSTOMERS SAY...
The difference between who you are and who you want to be is what you do