7 Day Twerk Program

Name: 7 Day Twerk Program
Brand: NΛSS
SKU: 14216751
Price: 52.95 EUR
Availability: InStock
Rating: 4.53 (34 reviews)

LEARN TWERK IN SEVEN DAYS

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Yes, exactly. It is that easy with Twerk Program

No matter of skill, shape or age

THE PROGRAM IS SUITABLE FOR EVERYONE

Master your twerk peformance anywhere

VIEW IT ONLINE ON ANY SCREEN

LEARN TWERK
FROM A WORLD CLASS DANCER

Instagram @nastya_nass_ 7M Followers

Apply now!

What does the course include?

Below you will find detailed description of each lesson:

Lesson One

In the first lesson you will learn how to make your booty jiggle. Master your booty jingle routine by completing combo lesson.

Lesson Two

This lesson is dedicated to hip tick, rich whine, puppy tail and box moves. Put these moves together in combo lesson!

Lesson Three

Learn how to whine your hips, whine move variations and whine combos.

Lesson Four

Nastya will teach you how to activate your glute muscles, bruk down and booty pop moves and their variations.

Lesson Five

Challenging lesson in which you will twerk on your toes and practice twerking in new position.

Lesson Six

In this part you will learn how to twerk in dog position and some combo moves in this stance.

Lesson Seven

Final part is dedicated to the booty isolation twerking an some combo moves on the ground.

Bonus!

In the bonus lesson Nastya will teach you how to clap your booty while twerking!

COMBO BONUS!

Master each move with a rhythm-packed combo after every lesson!

OUR CUSTOMERS SAY...

#1

I love the program, I have been trying to learn to Twerk the past 5 years including 2 full knee replacements during this time. Between going to classes here and there and looking at how to twerk videos, Nothing compares to this 7 day workout. I love the step by step technique. I have improved tremendously. I use this daily for practice. Nastya , you are #1 in my book. I think God did a wonderful job when he made you..

you love to move your body and feel good doing it, this program is IT.

I’m from Miami — I live twerking, it’s in the culture. But this girl? She takes it to a whole new level. It’s not just dancing, it’s art, it’s energy, it’s a full-on feminine awakening. Every single move she teaches is sexy, powerful, and FUN. I’ve been showing my partner every dance I learn and let me tell you — it’s been a game changer.

She breaks it down so well too. You just pause, rewind, repeat — and suddenly you’re moving in ways you didn’t even know you could. She makes it click. I’m straight-up addicted and the only thing I haven’t done yet is her stretching video — but it’s next on my list.

Highly recommend this program if you’re trying to tap into your feminine energy, build confidence, and just feel amazing in your body. 10/10. Get into it!

It isn’t as easy as she makes it look, but i am getting thr best workouts and I am having fun.

SEE HOW OUR STUDENTS PERFORM:

FAQ

What does lifetime access to the courses mean?

When you enroll in our online fitness courses, you gain lifetime access to all course materials, including videos, resources, and updates. This means you can learn at your own pace and revisit the content whenever you need a refresher or want to enhance your skills. Your access doesn’t expire, allowing you to stay motivated and engaged in your fitness journey for years to come!

What is your 30-day money-back guarantee?

We stand behind the quality of our online fitness courses, which is why we offer a 30-day money-back guarantee. If you’re not completely satisfied with your purchase within the first 30 days, simply reach out to our support team for a full refund—no questions asked. Your fitness journey is our priority, and we want you to feel confident in your decision to join us!

How do I access the program?

We will add the courses to your nasswear.com profile, so all you will need to do is to log into your account!

Can I complete the workouts at my own pace?

Of course! You can complete the workouts at your own pace. This course does not have a strict schedule.

How long are the workouts?

Each workout is 40-60 minutes.

Am I able to download the workout sessions on my device?

At the moment all the content in Twerk Program is available online only.

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	XS	S	M	L	XL
Waist Size	23-25	25 - 27	27 - 29	29 - 31	31 - 33
Hip Size	35-37	37 - 40	40 - 42	42 - 44	44 - 47
Length	35	35	35	35	35

	XS	S	M	L	XL
Waist Size	59-64	64 - 69	69- 74	74 - 79	80- 85
Hip Size	90-95	96 - 101	102 - 106	107 - 112	113 - 118
Length	89	89	89	89	89

	XS	S	M	L	XL
Сhest Size	32-34	34-35	35-37	37-38	38-40
Total Length	12	12	12	12	12

	XS	S	M	L	XL
Сhest Size	82-86	86-90	90-94	94-98	98-102
Total Length	31	31	31	31	31

Taille	XS	S	M	L	XL	XXL
Tour de taille	23 - 25	23,6 - 26	24,4 - 27,5	25 - 29	26,7 - 30,7	28 - 32
Taille des hanches	35,4 - 38	38 - 39	39 - 40	40 - 41.3	41,3 - 42,5	42,5 - 43,3

	XS	S	M	L
Taille maximale	32-33	33-35	35-36	37-38
Tour de taille	24-25	26-27	28-29	29-30
Longueur totale	14	14	15	15

	XS	S	M	L
Taille maximale	82-85	85-89	90-93	94-97
Tour de taille	63-66	67-70	71-74	75-78
Longueur totale	36	36	38	38

LEARN TWERKFROM A WORLD CLASS DANCER

What does the course include?

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OUR CUSTOMERS SAY...

Customer Reviews

SEE HOW OUR STUDENTS PERFORM:

FAQ

LEARN TWERK
FROM A WORLD CLASS DANCER